There is no better feeling than seeing all your hard work pay off! We all work hard in the gym everyday but for most of us, that is the easy part. The real challenge is what happens afterwards…the dreaded diet. Making the right food choices and knowing what is right for YOU is difficult to grasp and is definitely frustrating at times. Especially when you work so hard in the gym but are not seeing the results you want or as fast as you want. Proper personalized nutrition is essential for reaching your personal goals including improving your body composition and optimizing your performance!
We’ve all heard of macronutrients and maybe you’ve even tried to track them but it can quickly become overwhelming! To set you up for success, the Food For 6S method simplifies the macro counting process saving you time and headaches! We do all the math and calculations for you. We’ve found that our method is much more sustainable and easier to stick to which means you’ll reach your goals faster! We also provide you with the tools and habits to make the process as easy as possible to follow and save you time in the kitchen!
Knowing what and how much to eat is important but sticking to your plan and staying on track towards your goals is also necessary for success! Once you know what to eat and have formed the habits that will make you successful, we’re here to keep you on the right track. Through our app, you will complete a short daily journal entry to track your meals and some personal metrics like performance, energy levels and hunger levels. This data will be used by you and your coach to track your progress, provide motivation and adjust your current meal plan.
Food For 6S was started by Julia and Adam as the nutrition program for their CrossFit box, CrossFit 6S. It was started to enable their members to achieve their lifestyle and performance goals and to maximize the results of their efforts in the gym! Julia and Adam met in graduate school while finishing their PhDs and cofounded their gym out of a common passion for health and fitness. Julia is a competitive CrossFit athlete who’s competed at the Granite Games and Adam has competed in international Powerlifting competitions holding records in all 3 lifts. Nutrition was a key component to achieving these goals and they’re honored to have the opportunity to help others achieve their goals through nutrition coaching!
Have any questions? Ready to make nutrition work for you? Let us know.
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